Monday’s Supper: Fava Bean Broth with Napa Cabbage

fava bean broth with napa cabbage

Some of this weekend’s greens haul, a nice smallish head of napa cabbage, was cut into ribbons, sauteed with onions and garlic, and used as a base for a fava bean and ham hock broth.   Some of the scraps of ham perch on top, for extra juju. Especially with a starchy broth like a bean broth, using greens as a base is an excellent idea, and balances the textures well, whereas using a starch like noodles or rice would just get stodgy.

And speaking of ham hock… Miriam asked, in a comment on the previous post, where to look for local, sustainably-farmed meat and poultry.  This will be a Baltimore-centric answer, so I hope that’s what you were looking for, Miriam.

For convenience, you can go to Mill Valley General Store, at 28th and Sisson (2800 Sisson St. is the actual address).  They’re open Thurs-Sun and they carry meats from Gunpowder Bison, Wagner’s, Five Cow Farm, and I think perhaps others.  I know they’re working on bringing in chickens also. Mill Valley also carries a fine, well-chosen selection of local dairy, eggs, and produce and the freshness is impeccable.  I am particularly fond of the Five Cow Farm beef, which is always salutary.

At the Waverly farmer’s market on Saturday mornings,  you’ll find Broom’s Bloom’s stall.  They sell chicken, pork, and lamb, as well as eggs, all raised north of town.  Gunpowder Bison also has a stall at Waverly.  I’m not sure if Truck Patch Farm is selling at Waverly or only at the downtown (Sunday) market this year, but if you like pork, Truck Patch is  my favorite and I recommend them highly. (Truck Patch is also bringing in beef, I seem to recall, starting nowish… haven’t tried it yet but I expect it’ll be good.)

There are a couple of other meat vendors at the Sunday market under the JFX, but I haven’t actually shopped around too much as I so often get my meat at the Saturday market or at Mill Valley.  One whose meat I can vouch for, though, is the goat from Jeanne Dietz-Band at Many Rocks Farm.  It’s very well reared, well cut, and of high quality.

My standbys are Truck Patch for pork, Many Rocks for goat, Broom’s Bloom for lamb, Gunpowder for bison, and Broom’s Bloom again for chicken.    That said, I keep an eye out for specials and unusual items as they show up.  I recently had a lovely beef heart from Broom’s, and this ham hock was from them as well.

Digg This
Reddit This
Stumble Now!
Buzz This
Vote on DZone
Share on Facebook
Bookmark this on Delicious
Kick It on DotNetKicks.com
Shout it
Share on LinkedIn
Bookmark this on Technorati
Post on Twitter
Google Buzz (aka. Google Reader)

One comment.

  1. Baltimore-centric is indeed what I was looking for. I fled Baltimore two years ago for the Bay area, but I’m back for June (and newly carnivorous.)

    Mill Valley sounds great (as do the other options) I’m Especially looking forward to Five Cow Farm beef. Thanks!